How often do I need to attend therapy?

Building rapport with your therapist and learning to apply skills learned in sessions to life outside of the therapy office most often requires consistent and regular therapy. One session per week is the standard, especially when starting out.
Many people want to do therapy every other week. This may be fine for your needs as well. However, I ask that weekly therapy occur for a couple months before we drop down to every other week in order to build rapport and get good momentum going.
Whatever your frequency preference, lets discuss it together and find a frequency that best fits your needs, and lifestyle.